Chia seeds are tiny black seeds with a huge amount of quality protein. They are ideal for weight loss purpose, as the protein present in them can drastically reduce your cravings and appetite.
They are also a great source of fiber, calcium, magnesium, phosphorus, and manganese. They prized them for their ability to provide sustainable energy. In fact, "chia" is the ancient Mayan word for "strength”. Despite their tiny size, chia seeds are one of the most nutritious foods on the planet.
Chia seeds are becoming popular day by day due to its nutritious as well as medicinal properties. Chia seeds are the multicolored, oval having varied texture seeds. These are obtained from a plant named chia, from a mint family.
Ingredients
One-ounce (28 grams) servings of Chia Seeds abundant with:
- Fiber: 11 grams.
- Protein: 4 grams.
- Fat: 9 grams.
- Calcium: 18% of the RDA (Recommended Dietary Allowance)
- Manganese: 30% of the RDA.
- Magnesium: 30% of the RDA.
- Phosphorus: 27% of the RDA.
They also possess a decent amount of other nutrients like Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.
For Whom it is?
Those who diagnosed with or experiences
- Obesity
- Improper digestion
- Diabetes
- High blood pressure
- Heart disease and stroke
Apart from this,
- They deliver a massive amount of nutrients with very few calories.
- They are loaded with antioxidants.
- Almost all the carbs in them are fiber.
- They are high in quality protein.
- The high fiber and protein content in chia seeds may help you lose weight.
Dosage
- Take 2-3 tsp of chia/day.
- For best results, mix one tablespoon of chia seeds in water or juice (as per your preference)
As suggested by health care practitioner.
Additional Information
Quantity in pack = 1 pack contains 100 gram
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